Super Simple Recipe #1 ..Medium White Sauce for Mac N Cheese and More

White Sauce for Mac n Cheese, Chicken Pot Pie and More


Medium White Sauce
2 Tbsp butter …….Melted in a medium saucepan over medium heat until just bubbly
2 Tbsp flour ……… Add and stir quickly to blend…Cook one minute
¼ tsp salt
1 cup milk………….Whisk in with a wire whisk or a fork ¼ cup at a time
Cook until thickened….about 3-5 minutes stirring occasionally

This is a very easy basic recipe that can be altered easily as long as you keep the ratio of flour and fat the same. To reduce saturated fats you can successfully replace the butter in a white sauce with 50% olive oil/50% butter. You can use skim milk, 1%, 2% or whole milk. You can also replace up to half of the milk with half and half or cream but do NOT boil it after as the cream will curdle. Warm the half and half/cream on the stove top or in the microwave (carefully!) then add to the rest of the sauce after it is thickened. I often use the cream variation of this sauce in making creamed soups. So with this basic recipe, you can make super simple Mac N cheese( see below), the inside of a Chicken Pot Pie(see below), or with some minor variations, creamed soups, gravies, Alfredo sauce and other delectable goodies. You can even make your own cream of mushroom soup to replace the stuff you by in cans!! Although, honestly, it probably won’t get as far as the casserole…it’s just that good. Creamed soups in a later post, Mac N Cheese for now!


For Homemade Mac N Cheese:
*To the medium white sauce recipe, stir in ½ to 1 cup shredded cheddar cheese (or cut up into thin pieces if you don’t have a shredder) until it is melted and the sauce is smooth. Then add…….*8 ounces of cooked and drained macaroni noodles (either whole wheat or regular. Any noodle that has some body; shells, spirals, wagon wheels etc). You can begin boiling the noodles right before you make the white sauce and they will cook for 5 minutes while the white sauce is cooking. It’s better if you don’t overcook the noodles

THAT”S IT, that’s all. My kids always called this Mac A Cheese……. It was a favorite for lunch or a super fast easy supper. Your kids will love it, especially if they are not used to the highly salted, over processed stuff AND...you can actually pronounce all of the ingredients in it. You can add a bit more salt if you think you need to, some course ground pepper , a little onion (like a tablespoon or so) or some leftover cut up ham, but you don’t have to. You can vary the cheeses in it. ( If you use strongly flavored cheeses like Parmesan or Romano, use less than a cup.) You may also put this in a casserole and bake it topped with crumbled crackers and a little cut up butter over the top, but again, you really don’t have to.


For Chicken Pot Pie (Chicken A La King as my mother called it)
To the white sauce, add 1 cup cut up leftover chicken, a chicken bouillon cube (I use a package of George Washington Seasoning..it boosts the flavor), 2 -3 Tbsp chopped onion cooked in a little oil for 2-3 minutes with one peeled and chopped carrot and ½ cup frozen peas (add them last because they cook really fast)

TA DA!!! THAT’S IT, that’s all. Serve over toast (easiest) or mashed potatoes (next easiest) OR if you want a real treat, divide into four oven proof bowls and place a square of puff pastry over the top. (super easy, but not super thrifty) Bake in your oven according to the puff pastry directions. If you are ambitious, place inside a pie crust. Now we are not talking easy, but we are talking good.