It's true, if you ENJOY your food, you are satisfied with less and it is easier to maintain a healthy weight. Have you noticed how much better a meal or a snack tastes when you take the time to eat it? Slow down......sit down at a table...with a plate....and a napkin. It becomes an event in time and allows you a chance to appreciate the food you eat. Although I do not always follow my own very good advice, I am always reminded of the importance of sitting down to eat when I visit my parents. Even though they do not eat very much anymore at age 83, they sit down together for each meal at their kitchen table. I am fortunate to have such healthy role models!
Marty
Posts
No comments:
Post a Comment